A short while ago, I heard the phrase “Polyphasic Sleep” and as is my nature, off I went to find out what it was. This quickly led me to Steve Pavlina’s site , a highly informative site which I fully recommend. Hi Steve. 
Anyway, Polyphasic Sleep, which employs 20-30 minute naps every 4 hours, instead of the single 8 hour sleep period known as Monophasic Sleep, just isn’t feasible for me. Next step was trying to normalize my sleeping habits. I’m tired of feeling shattered every morning, even though I’ve had plenty of sleep. So starting tomorrow I`ll be following Steve’s advice on how to become an early riser. I`ll try and keep you all up to date via this blog.
I hopefully soon be a brighter, less irritable person in the mornings.
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